Pork, cured, ham, boneless, extra lean and regular, roasted

per 100 gram

Water65.75g
Energy165.0kcal
Energy690.0kJ
Protein21.97g
Total lipid (fat)7.66g
Ash4.11g
Carbohydrate, by difference0.5g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.4mg
Magnesium, Mg19.0mg
Phosphorus, P248.0mg
Potassium, K362.0mg
Sodium, Na1385.0mg
Zinc, Zn2.63mg
Copper, Cu0.119mg
Manganese, Mn0.046mg
Selenium, Se19.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.739mg
Riboflavin0.28mg
Niacin5.324mg
Pantothenic acid0.597mg
Vitamin B-60.35mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total85.9mg
Betaine5.8mg
Vitamin B-120.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D32.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.61g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.02g
14:00.13g
16:01.57g
18:00.86g
Fatty acids, total monounsaturated3.74g
16:1 undifferentiated0.37g
18:1 undifferentiated3.37g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.07g
18:2 undifferentiated0.9g
18:3 undifferentiated0.17g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol57.0mg
Phytosterols0.0mg
Tryptophan0.243g
Threonine0.901g
Isoleucine0.888g
Leucine1.607g
Lysine1.718g
Methionine0.535g
Cystine0.304g
Phenylalanine0.875g
Tyrosine0.664g
Valine0.878g
Arginine1.316g
Histidine0.726g
Alanine1.196g
Aspartic acid1.919g
Glutamic acid3.303g
Glycine1.053g
Proline0.865g
Serine0.83g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg